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Индукция Элмана. Текст на английском

Индукция Элмана. Текст на английском

The famous American hypnotist Dave Elman developed this method of inducing
hypnotic trance. It has gained popularity with hypnotherapists because of its ability to create deep trances extremely quickly and reliably. The method generally consists of the
following stages, interspersed with direct suggestions of physical relaxation:
Deep breath and eye closure.Deep relaxation of eye muscles.Eye catalepsy (suggestion that subject unable to open eyes).Challenge to open eyes (catalepsy test).Fractionation by repeated eye closure.Losing the numbers, mental relaxation and test for amnesia.Elman Induction Script
«As you sit there comfortably, sinking down into that chair and beginning to relax the body, you can just turn your attention to your breathing. Taking a good, deep breath in and holding it now... and allowing your eyelids to fall gently shut as you let go of that breath. As you notice your breathing relaxing... finding a more soothing rhythm, you can ju…